Meditation Isn’t About Relaxing — It’s About Waking the F*ck Up

Forget everything you’ve been told about meditation being just a way to relax. That’s not the point.
In this episode, we get honest about what meditation really is: the radical moment you notice that you're lost in thought, and come back.

This is about metacognition. Awareness. Interrupting the inner chaos with the clarity of presence.
No fluff. No spiritual bypassing. Just a raw, real look at how waking up in your own life changes everything.

If you've ever felt like you're too scattered, too emotional, or too intense to meditate "the right way," this one's for you.

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Written & Voiced by: Ronn Pawo McLane
Music: “Gentle Piano Atmosphere” by AudioCoffee (licensed via audiocoffee.net)
Learn more at https://cultivatemeditation.com
Listen to Episode 1: What If You’re Not Wrong—You’re Just Afraid

#BraveAwareness #FearHealing #Mindfulness #TraumaInformed #Meditation #Nonduality #LettingGo #SelfCompassion #PoeticPodcast #RonnMcLane